Meditation in Motion
Pilates, yoga and meditation for longevity and rejuvenation
Dhyana offer a unique holistic approach to movement integrating the practices of pilates, yoga with meditation and movement. This inclusive method benefits people of all ages and stages in life. Sessions are tailored to meet the needs of all levels, whether you are a beginner, recovering from injury or looking to enhance your health and wellness.
Experience true transformation with Meditation in Motion!
“Dhyana is a highly skilled, deeply intuitive teacher … She begins each Meditation in Motion class with a check-in and my intention for the class. Then, she creates a class tailored to my needs. In 10 classes I'm stronger, more limber, and bringing a much needed rejuvenation into my week”
Sarah Berry - ER Nurse
Dhyana's Story
A lover of space, time and flow, who enjoys creating pristine-safe experiences for others to move, feel and wonder, even during challenging times in life. I feel very grateful to my body, it is both an enigma and the source of great pleasure! I grew up in the busy urban environment of Mexico City, one of the must populated cities in the world, and at a household with loving parents who eventually decided to divorce. My dance training since I was 5 became my refuge from the chaos and fragmentation of the world I was experiencing.
Meditation in Motion (MIM) is a delicious "soup" with carefully selected ingredients/practices that I have been exploring along my journey learning about the body, and how we change with age and circumstances. MIM, is the result of thirty plus years as performing artist, eleven years of mindful movement academic teaching and research at the University of Washington and the ongoing study of mindfulness, somatic and embodiment practices. I see dance and movement as a kinetic way to explore reality, and as medicine for well-being.
My body keeps changing, and thanks to my ongoing study of meditation practices, yoga, pilates, breathing, Ayurveda medicine and tantra, many aspects of my life have been expanding. And now I feel the need to share ideas and practices I have collected over the years. This is why MIM is emerging.
Movement has provided me a healthy lifestyle, freedom and happiness for half a century. I want to share this with YOU and the global community.
