Rise and Shine: Online Program

"It reminds me to get my day going - at 8.15am via zoom - by connecting with my physical body before coffee"

Tomasz, computer engineer working from home

Looking for a way to jump start your day and keep your body and mind strong? Try this soulful program led by our experienced instructor Dhyana, our 30-minute classes on Mondays (Yoga), Wednesdays (Pilates), and Fridays (Meditation) are the perfect way to add essential stability, strength, and focus exercises to your daily routine.

Join us MWF 8:15 - 8:45 am PST to start your day off right.

Only 30min. Come as often as you want! 3x week / via Zoom / 12 sessions a month

Free week trial.

$33 a week