Pilates Package

Service Description

In-Person and Online / Accepting new clients Benefits: Core, Posture, Strength and Back Health The SECRET benefits: improve mood, confidence, stamina and feel taller Modality: *Equipment privates and duets Dhyana offers private equipment instruction for very beginning to advance practitioners looking for core awareness, better posture, full body strength and address any kind of back, shoulder or neck pain.Through committed, self care and curiosity, find autonomy and purpose to keep doing what you love no matter your circumstances! Sessions are in-person, but clients can request to have them online while traveling, or in-nature during late Spring, Summer or early Fall at Fritz Hedges Waterway Park (5 min walk from Breathing Room Studio) ​