Rise & Shine Online Program
2x a week class. Essential Yoga & Pilates exercises to jump start your day.
- 30 min30 minutes
- 2x week (8 Online/Live classes per month) - 30 min only. Via Zoom - 8:15- 8:45am Mondays (Yoga) and Wednesdays (Pilates) - Donation based $40-160 a month. Choose what is right for you - Yoga rejuvenates and help us relax and Pilates strengthens our body, bones and core - The practice of both brings balance, improves posture, flexibility and stamina -You can be at work, at home, or anywhere in the world. -An easy and affordable way to commit to be in your body in a regular basis. -Ideal for busy professionals who sit a lot and those who work from home or have to stay at home for any reason. - If you are looking to move more but don't have a lot of time in your busy schedule. This is it! - You will need a yoga mat, and some space to move.
To cancel or reschedule please text Dhyana 24 hours before your appointment. 206-349-2466. If you cancel after this time you will be charged full amount.
Free parking is available in front and around the building 9728 Greenwood Ave N, Seattle, WA 98103, USA