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Rise & Shine Online Program

2x a week class. Essential Yoga & Pilates exercises to jump start your day.

  • 30 minutes
  • Zoom

Service Description

- 2x week (8 Online/Live classes per month) - 30 min only. Via Zoom - 8:15- 8:45am Mondays (Yoga) and Wednesdays (Pilates) - Donation based $40-160 a month. Choose what is right for you - Yoga rejuvenates and help us relax and Pilates strengthens our body, bones and core - The practice of both brings balance, improves posture, flexibility and stamina -You can be at work, at home, or anywhere in the world. -An easy and affordable way to commit to be in your body in a regular basis. -Ideal for busy professionals who sit a lot and those who work from home or have to stay at home for any reason. - If you are looking to move more but don't have a lot of time in your busy schedule. This is it! - You will need a yoga mat, and some space to move.

Cancellation Policy

To cancel or reschedule please text Dhyana 24 hours before your appointment. 206-349-2466. If you cancel after this time you will be charged full amount.

Contact Details


Free parking is available in front and around the building 9728 Greenwood Ave N, Seattle, WA 98103, USA

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