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Meditation in Motion, a Seattle-based Yoga and Pilates Studio in the University District Neighborhood

Meditation in Motion

AT BREATHING ROOM STUDIO
Tap into the joy and pleasure of active, present living through Personalized Movement Mentorship with Dhyana
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HOLISTIC MOVEMENT OFFERINGS

Pilates, Meditation and Therapeutic/Somatic movement tailored to your needs! Available in-person and online.

A demonstration of yoga stretches on a pilates machine in the Meditation in Motion Studio.

MONTHLY MENTORSHIPS

Our most popular offering, available for both individuals or small groups

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Bundle and Save: our movement mentorship tiers include one (and two) private lessons a week, plus weekly morning ritual and monthly events/experiences.

Closeup of clasped hands demonstrating a yoga pose in an intimate Seattle yoga studio.

RISE & SHINE

PROGRAM

Our most popular group offering, available for both duos and individuals!

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Our Rise & Shine Morning Ritual includes three weekly 40 minute pilates, yoga and meditation sessions to build focus, energy and inspiration to every thing you do. Attend live or online!

 

Class will re-starts March 2026

The interior of Meditation in Motion studio, an intimate houseboat yoga and pilates studio

PRIVATE

SESSIONS

Whether one-on-one or with a loved one, deepen your body, mind and nervous system connection!

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Pilates strength, core, balance and posture training, Yoga for flexibility and restore your nervous system. ANTARflow for longevity and vitality and Butoh a Japanese born form of movement to spark joy in everything you do.

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PILATES

A proven, personalized approach to building your strength, flexibility, and body awareness. 

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MORNING RITUAL

A daily online initiation into wellness, routine, and joyful self care through pilates, yoga, and meditation. What you practice you become!

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ANTARflow

Stretch, breathe and meditate all in one session to open your body, breath, and intuition. You will feel ready for anything!

OUR MOVEMENT PILLARS

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MY NAME IS DHYANA GARCIA

I am an experienced Pilates teacher and holistic movement guide, passionate about helping individuals find joy and fluidity in their movement and life. Join me in exploring the transformative and healing power of your own mind, body and nervous system to unlock your mindful potential.

OUR STUDIO

Dhyana is the co-founder and owner of Breathing Room Studio, a movement sanctuary located directly on the waters of the Puget Sound.

  • Fully equipped with a Pilates machines and yoga props.

  • Space for private practice, intimate sessions, trainings and events.

  • Available for rentals 

  • We love to partner with amazing, creative and conscious humans!
     

  • In 2026 Breathing Room Studio is looking for talented wellness practitioners looking for a unique home for their practice, Send us your proposal!

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“Dhyana is a highly skilled, deeply intuitive teacher … She begins each Meditation in Motion class with a check-in and my intention for the class. Then, she creates a class tailored to my needs. In 10 classes I'm stronger, more limber, and bringing a much needed rejuvenation into my week” 

Sarah Berry - ER Nurse

Contact Us

Fill out our contact form for any questions you may have - we're so excited to talk to you!

Address

Breathing Room Studio

1001 NE Boat Street. Suite 2, Seattle WA 98115

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