Meet Dhyana
Pilates, Yoga & Mindful Movement Specialist
Originally from Mexico. Fully certified Pilates instructor trained in Stott and traditional Fletcher methods, as well as Forrest Yoga and Vinyasa Flow. She is an Ayurvedic wellness counselor and has an M.F.A in dance and movement education from the University of Washington where she is currently faculty. She keeps performing and is co-founder of DAIPANbutoh Collective, a butoh performance group in Seattle and also co-owner of OnixBloom, a company who offers integrative retreats, and Breathing Room Studio, where she teaches and offers workshops regularly. Dhyana loves to travel and is available for booking to offer Meditation in Motion Pilates, Yoga and Mindful Movement programs at retreat centers and venues in the US and internationally.
"I want to respond effectively and with curiosity to the post COVID-19 global pandemic's needs. To the anxiety, uncertainty and disenchantment that emerged from these hard times. Advocating to create experiences of re-connection with ourselves, our communities and with nature"
So glad you are here!
Photographer: Ingrid Pape-Sheldon
Pilates and Yoga with Dhyana Garcia
Mindful Movement To Awaken the Energy of Life !
Facts about mindful movement ?
It can help with
Fatigue
Regular movement boosts energy, feel good hormones called endorphins, and contribute to your overall well-being.
Stress/Anxiety
Mindful movement such as yoga and pilates calm your mind, stretch your body, help you get better sleep, and must importantly they will ignite gratitude and prepare you to perform better at what you do and love the most. Ayurveda recommends natural remedies such as oils, and medicinal herbs for anxiety. MIM practices will leave you feeling energized and inspired.
Frustration/Anger
How often do you feel disenchanted with your reality?
Do you know that maybe the food you eat or the season of the year may play an important role in your mood? Yoga and meditation can help you find calm and peace.
Health
Your body is your instrument, and like a musician, the more time you dedicate to it the better you become at making music with your body. You can become the artist of your life!
Confidence
You don't need any movement experience to participate in Meditation in Motion programs. Just come as you are!
Resilience
Is the process of adapting well in the face of adversity, trauma, and sources of stress. Leaning techniques to be in your body no matter the circumstances could be what will get you there.
In-Person and Online Movement Experiences
Yoga, Pilates and therapeutic movement
tailored to your needs!
Pilates, yoga, meditation & breath work to integrate and balance your ...
- An effective personalized way to commit to a regular practice within y...
2x a week class. Essential Yoga & Pilates exercises to jump start your...
Testimonials
Your Health Starts Here!
How can I help?
Contact Info
Address
1001 NE Boat Street. Suite 2. Seattle WA 98107