The Boat Within
A Meditation in Motion Lab Founding Voyage
A 28-Day Hybrid Immersion in Strength, Presence & Belonging
Pilates • Meditation • Nature
Reconnect with your body, steady your mind, and cultivate lasting connection in this
hybrid immersion, culminating in a private voyage aboard The Elegante on Lake Washington.
Limited to a small founding cohort.
Sept. 7 - Oct. 4, 2026
The boat is you.
The captain is within.
We all navigate different waters, sometimes with clarity, sometimes by instinct, and sometimes by simply surrendering to the waves.
The Boat Within is an invitation to become more aware of how you navigate your life.
Through Pilates, meditation, reflection, community, and time on the water, we explore what becomes possible when we bring greater attention and presence to ourselves and to one another.
You don't have to go anywhere to find your way.
The wisdom to navigate is already within you.
Life can easily become fragmented.
Work, relationships, responsibilities, health, creativity, and our inner lives can begin to feel disconnected from one another.
The Boat Within was created as a space to pause, strengthen, listen, connect, and integrate.
A chance to complete the summer with intention and step
into fall feeling more grounded, embodied, and aligned.
Because flourishing isn't something we achieve.
It is something we cultivate together, in relationship.
Why This Journey, Why Now?
Who Is This For?
This immersion is designed for people who sense that real transformation happens through becoming more embodied
and present.
You might be:
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A healer, wellness professional, coach, therapist, or movement practitioner
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Looking for a more intentional way to live
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Recovering from an injury and ready to rebuild strength
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Coming out of a busy summer and wanting to integrate before fall
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Looking for an embodied community
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Drawn to water, nature, and creative experiences
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Ready to recharge and reconnect
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Navigating the transitions of midlife, including perimenopause or menopause
No Pilates or meditation experience needed. This can be a great introduction or expansion to both.
Only curiosity and a willingness to explore.
Your 28-Day Journey
September 7 – October 4, 2026
A carefully curated rhythm of movement, mindfulness, reflection, and connection.
🌱 PROGRAM STARTS
Monday, September 7 / Opening Prompt
Your journey begins with a simple journal prompt delivered by text.
An invitation to pause, notice, and begin navigating from within.
🌀 PILATES Mat Class
Sunday, September 13 | 10:00–11:30 AM (Online)
Move, connect, and bring awareness into the body
🧘♀️ INSTINCTIVE MEDITATION Class
Saturday, September 19 | 10:00–11:30 AM (Online)
Explore meditation as a way of cultivating presence, awareness, and inner spaciousness.
⛵ THE FOUNDING VOYAGE
Sunday, September 27 / 10:00 A.M–3:00 P.M (In-Person)
Group Mat Pilates at Meditation in Motion Studio and Private Voyage Aboard The Elegante
Together we step aboard The Elegante for a curated experience on the beautiful
waters of Lake Washington.
This is the heart of The Boat Within—a chance to practice presence, connection, creativity, and joyful navigation not just in the studio, but in the living world. Tea, snacks, reflection, and community included.
🧘♀️ INSTINCTIVE MEDITATION / Closing
Saturday, October 3 | 10:00–11:30 AM (Online)
Gather again to integrate the journey and notice what has shifted.
🌀 3 PILATES SESSIONS
Private or semi-private
Scheduled individually according to your availability.
These personalized sessions provide space to:
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Clarify intentions
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Build strength and resilience
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Address injuries or limitations
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Deepen your Pilates practice
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Integrate insights from the journey
✨ POROGRAM ENDS
Sunday, October 4 / Closing Prompt
Your final journal prompt arrives by text—a moment to reflect on what you have
discovered, cultivated, and want to carry forward.
What Is Included
Your enrollment includes:
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3 Private Pilates Sessions w/the machines
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2 Group Mat Pilates Classes
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2 Instinctive Meditation Sessions
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Opening and Closing Journal Prompts
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A Guided Reflection Journal
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Tea and Refreshments
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The Founding Voyage aboard The Elegante
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A Small, Intimate Community Experience
Meditation in Motion Lab Headquarters
Breathing Room Studio
1001 NE Boat Street, Suite 2
Seattle, WA 98105
Located at the University District beneath Seafab Café on Portage Bay.
Breathing Room is a cozy waterfront Pilates and meditation studio facing a beautiful marina. Conveniently located 10 min walking distance from the University of Washington
It will be our in-person gathering and departure point for The Founding Voyage.
About your guide
My name is Dhyana Garcia. I design embodied experiences that help people cultivate healthier relationships with themselves, others, and the living world.
My work integrates:
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Pilates
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Instinctive Meditation
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Nervous System Awareness
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Creativity
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Nature
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Community
I believe that when body, mind, emotions, and relationships begin to move together, something changes in the way we experience life.
Meditation in Motion Lab emerged from this exploration. I look forward to sharing this founding journey with you.
Investment
FOUNDING MEMBER
$595
For current Meditation in Motion clients
GENERAL ENROLLMENT
$695
Sales tax included. Enrollment includes all classes, private sessions, journal prompts, materials, refreshments, and The Founding Voyage aboard The Elegante. Limited to a small founding cohort. This intimate founding cohort is intentionally small to allow for meaningful connection and personalized support.
About Meditation in Motion Lab
A Living School of Embodied Flourishing
Meditation in Motion Lab is an evolving exploration of how movement, mindfulness, relationship, curiosity, and joy can help us flourish.
Rather than focusing on self-improvement, we focus on cultivating healthy relationships—with ourselves, with others, and with life itself.
Because flourishing isn't something we achieve.
It is something we cultivate together.